Instructions:
- 1Stand or sit upright and look straight ahead
- 2Slowly tilt your head forward while trying to touch your chest with your chin
- 3Hold the stretch for 15-30 seconds
- 4Release the position and return your head to the neutral starting position
- 5Repeat this process for your desired amount of reps
Tips:
- Remember to breathe slowly and deeply while stretching
- Avoid straining or applying too much pressure
- Increase the stretch gradually and do not bounce
- Stop if you feel any pain, not just discomfort