Instructions:
- 1Stand in front of a chair with your legs shoulder-width apart
- 2Bend over at the waist, and place your arms on the chair
- 3Push your chest downwards until you feel a stretch in your lats
- 4Stay in this position for your desired time
- 5Slowly rise back to your starting position, releasing the stretch
Tips:
- Make sure to perform the stretch in a controlled, steady pace
- Avoid any sudden or jerky movements
- Breathe deeply and slowly during the stretch
- You should feel a stretch but not pain, adjust your position if it hurts