Instructions:
- 1Stand upright with your shoulders relaxed
- 2Slowly tilt your head to one side
- 3Gently apply additional pressure with your hand to deepen the stretch
- 4Hold the stretch for 20-30 seconds
- 5Switch sides and repeat
Tips:
- Relax your body and breathe deeply during the stretch
- Do not force the stretch, it should feel comfortable
- Start slow and increase the intensity gradually
- Maintain the stretch on both sides for an equal amount of time