Instructions:
- 1Start by sitting on the ground with your legs extended out in front of you.
- 2Pull your right knee towards your body, and hug it close.
- 3Try bringing your nose towards the pulled up knee.
- 4Hold this position for a few seconds before releasing.
- 5Repeat the same with your left knee.
Tips:
- Ensure you're keeping your back straight during the stretch.
- Make sure to keep your head and neck relaxed, don't strain them.
- Breathe deeply, exhale when you're hugging your knee, inhale when you release the knee.
- Do not force your knee if you are not able to touch your nose to your knee.