Instructions:
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Extend one leg up towards the ceiling.
- 3Slowly open your leg to the side, as far as comfortable.
- 4Hold it briefly, then bring it back to the center, keeping your hip on the floor.
- 5Repeat the movement with the other leg.
Tips:
- Keep your core tight to stabilize your body during the movement.
- Move your legs slowly and in a controlled manner to maximize muscle engagement.
- Avoid strain on your lower back by not forcing the movement too much.
- Breathe out as you spread your leg, and respire in as you bring it back in.