Instructions:
- 1Start by laying flat on your back with your arms out to the sides in a T shape
- 2Bend your knees and lift your feet off the ground until your calves are parallel to the floor
- 3Now slowly let your knees fall to one side. Keep your upper back pressing down into the floor
- 4Hold this position for a few seconds before returning to the starting position
- 5Switch to the other side and repeat
Tips:
- Always engage your core when performing this exercise
- Avoid using your lower back to initiate the rotation - the motion should come from your hips
- Remember to maintain controlled movements, don't let momentum take over
- Ensure your upper body remains flat on the mat throughout the exercise