Instructions:
- 1Stand straight with feet hip-width apart
- 2Lift one leg off the ground, keeping it bent at the knee
- 3Slowly rotate the ankle of the raised leg in a circular motion
- 4Continue for the desired number of repetitions, then switch legs
Tips:
- Keep your core engaged to help maintain your balance
- Rotate slowly to insure proper muscle work
- If you need more stability, you can lightly hold onto something like a chair