Instructions:
- 1Lie down on your side with your legs straight
- 2Slowly lift your top leg off your bottom leg, keeping your toe pointed forward
- 3Pause when your leg is aligned with your body, then lower it
- 4Repeat for the desired number of repetitions
- 5Switch sides and repeat with the other leg
Tips:
- Keep your abs braced during the exercise to engage your core
- Avoid swinging your leg and use controlled movement instead
- Don't lift your leg too high, keep it in line with your body
- Keep your bottom leg straight and rested on the floor throughout the exercise