Instructions:
- 1Stand straight in front of a wall, keeping your arm at your side with your elbow bent to 90 degrees
- 2Rotate your arm outward until your hand touches the wall
- 3Hold this position for a few seconds
- 4Slowly rotate your arm back to the starting position
- 5Reverse motion by bringing your hand inward towards your body until you touch your stomach or as far as you can comfortably go
Tips:
- Keep your elbow firmly at your side throughout this exercise
- Ensure your shoulder and wrist are aligned in a straight line during rotations
- Control your movements and keep them slow and smooth
- Remember to breathe throughout this exercise