Lying Hip Flexion with Knee Bent (female)

Lying Hip Flexion with Knee Bent demonstration gif

Instructions:

  • 1Lie flat on your back on a mat with your arms by your sides
  • 2Bend your right knee and pull it towards your chest without lifting your lower back
  • 3Return your leg to the starting position
  • 4Repeat this movement with your left leg
  • 5Continue to alternate legs throughout the exercise

Tips:

  • Keep your lower back pressed to the floor throughout the exercise
  • For increased difficulty, try to pull your knee further towards your chest
  • Keep your movements slow and controlled to engage your abdominal muscles
  • Inhale when you lower your leg, exhale when you pull your knee towards your chest

Lying Hip Flexion with Knee Bent Muscles Worked

Arms

Back

Core

Legs