Instructions:
- 1Lie on your back with your knees bent and feet flat on the ground, arms by your sides
- 2Drive your heels into the ground and lift your hips off the floor while squeezing your glutes
- 3Keep your body in a straight line from your shoulders to your knees
- 4Slowly lower your hips back to the ground
- 5Repeat for the desired number of reps
Tips:
- Keep your feet hip-width distance apart during the move
- Make sure your spine is neutral and avoid arching your back
- Try to hold the bridge position for a few seconds at the top for increased glute activation
- Focus on exhaling as you lift your hips, and inhaling as you lower them