Instructions:
- 1Lie down on your back with your knees bent and feet flat on the floor
- 2Inhale and on the exhale, engage your abs, tilt your pelvis upwards by flattening your back against the floor
- 3Hold for a couple of seconds, then slowly release back to the starting position
- 4Perform this exercise for the desired number of repetitions
Tips:
- Focus on the tilting of your pelvis, not lifting your hips
- Engage your core while doing the exercise
- Start with a small range of motion and gradually increase as you gain strength and flexibility
- Stop the exercise if you feel any discomfort in your lower back