Instructions:
- 1Lie down flat on your back on a comfortable surface.
- 2Raise one leg off the ground, keeping it almost straight, while ensuring your other leg remains flat.
- 3Slowly flex your ankle, moving your toes towards your knee.
- 4Hold for a few seconds then slowly extend, pointing your toes away from your knee.
- 5Alternate each ankle and repeat for the desired number of sets.
Tips:
- Keep your movements slow and controlled to prevent injury.
- Ensure the leg you're stretching is straight as much as possible.
- Do not apply too much pressure, stretch within your comfort zone.
- Breathe slowly and deeply throughout the exercise.