Instructions:
- 1Stand up straight, keeping your feet shoulder-width apart.
- 2Extend your arms straight out in front of you at shoulder height.
- 3Clasp your hands together and gently push them away from your body.
- 4Hold this stretch for about 10 to 30 seconds.
- 5Relax and then repeat for 2-3 sets.
Tips:
- Keep your spine straight during the stretch.
- Breathe deeply and exhale as you perform the stretch.
- Try not to force the stretch. It should feel like a pull, not a pain.
- You can slightly adjust the position or direction of your hands to emphasize different parts of the muscle group.