Instructions:
- 1Lie on one side with your knees bent at a 90-degree angle
- 2Keep your feet together, and lift your top knee as high as you can
- 3Lower your knee back down in a controlled manner
- 4Repeat the exercise with the other leg before taking a break
- 5Perform the exercise sets as recommended by your trainer or the plan you are following
Tips:
- Make sure to engage your glutes and lift your leg using your hip muscles
- Keep your hips stacked and don't rock back and forth during the exercise
- Focus on keeping your movement controlled, rather than trying to lift your leg as high as possible
- Keep your core engaged throughout the exercise to stabilize your body and help keep your form correct