Pull-up (wide grip)
Primary Muscles
Pull-up
Primary Muscles
Push-up (bosu ball)
Primary Muscles
Push-up (wall)
Primary Muscles
Push-up
Primary Muscles
Push-Up Medicine Ball
Primary Muscles
Push-up to Side Plank
Primary Muscles
Push-up (female)
Primary Muscles
Raise Single Leg Push up (female)
Primary Muscles
Rear Decline Bridge
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders