Instructions:
- 1Place your hands slightly wider than shoulder-width apart on the floor.
- 2Keeping your body straight, lower yourself until your chest nearly touches the floor.
- 3Push back up to the starting position.
- 4Avoid flaring out your elbows and keep your body rigid.
- 5Breathe in as you lower down and breathe out as you push up.
Tips:
- Keep your body in a straight line from your head to your heels.
- Don't drop your hips or let your back sag.
- Focus on using your chest and triceps to push up.
- Engage your core muscles throughout the movement to maintain balance and stability.