Instructions:
- 1Start in a high plank position with your hands flat on the ground, directly under your shoulders
- 2Slowly lower your body towards the ground
- 3Push your body up, returning to the starting position
- 4Ensure your body is in a straight line during the whole movement
- 5Repeat the exercise as necessary
Tips:
- Keep your core engaged during the exercise
- Make sure your back is flat and avoid any lower back sag
- Your head should be in line with your body
- Keep your elbows at 45 degrees to your body throughout the movement