Instructions:
- 1Start in a high plank position with your palms flat, hands shoulder-width apart
- 2Lower your body until your chest nearly touches the floor
- 3Push-up to the starting position
- 4Shift your weight onto your left hand and rotate your body to reach your right hand towards the ceiling in a side plank
- 5Return to the starting position and repeat on the other side
Tips:
- Keep your body straight and rigid throughout the exercise
- Perform each move in a smooth, controlled manner
- Focus on your form rather than speed to avoid injury
- For beginners, it can be performed with bent knees