Instructions:
- 1Place your hands on the flat side of the Bosu ball, shoulder-width apart
- 2Keep your body straight and lower your chest towards the Bosu ball
- 3Press your body back up to the original position
- 4Repeat for the recommended amount of repetitions
- 5Keep your abdominals engaged throughout the exercise
Tips:
- Avoid letting your lower back sag
- Look down at the Bosu ball to maintain neutral neck alignment
- Exhale as you push up, inhale as you lower down
- Try to maintain a slow and controlled movement throughout the exercise