Instructions:
- 1Grab the pull-up bar with a wide grip
- 2Pull your body up until your chin is above the bar
- 3Hold at the top for a second
- 4Slowly lower your body back to the start position
- 5Avoid a complete hang at the bottom to maintain tension in the muscles
Tips:
- Squeeze your shoulder blades together as you pull up
- Keep your body in a straight line, don't swing or kick
- Try to pull yourself up with your back muscles, not your arms
- Maintain control through the movement, avoid jerky or sudden motions