Instructions:
- 1Get into a push-up position with your hands grasping the medicine ball beneath your chest
- 2Lower your body towards the floor, keeping your elbows close to your body
- 3Push your body up until your arms are extended
- 4Repeat the movement for the required amount of repetitions
Tips:
- Keep your body straight and engage your core throughout the exercise
- Do not let your lower back sag or you hips hike up during the movement
- Breathe in as you lower your body and breathe out as you push up
- Perform the exercise in a controlled manner