Raise Single Leg Push up (female)

Raise Single Leg Push up demonstration gif

Instructions:

  • 1Begin in a standard push-up position but with one leg raised off the ground
  • 2Lower your body towards the floor while keeping your body straight
  • 3Push your body up until your arms are fully extended
  • 4Repeat the process with the other raised leg
  • 5Keep alternating between the two legs

Tips:

  • Keep your body straight during the entire exercise
  • The higher the raised leg, the harder the exercise
  • Keeping your hands shoulder-width apart will target your chest more
  • Breathe in as you lower your body, breathe out as you push up

Raise Single Leg Push up Muscles Worked

Arms

Back

Core

Legs