Instructions:
- 1Lie with your back on the ground, arms by your side
- 2Bend your knees and place your feet flat on the floor
- 3Push your hips up towards the ceiling
- 4Lower your hips back down to the ground
- 5Keep your feet and shoulders on the ground throughout the exercise
Tips:
- Squeeze your glutes at the top of the movement
- Keep your body in a straight line from shoulder to knee at the top
- Maintain a steady pace, don't rush the movement
- Make sure to breath: inhale when lowering and exhale when lifting