Instructions:
- 1Stand facing the wall, extend your arms in front of you and place your palms flat on the wall at shoulder height and shoulder-width apart
- 2Bend your elbows and bring your body towards the wall
- 3Press your palms into the wall to push your body back to the starting position
- 4Keep your body in a straight line throughout the movement
- 5Repeat the movement for the desired number of repetitions
Tips:
- Avoid locking your elbows at the top of the movement
- Keep your core engaged throughout the exercise to maintain alignment
- Control the movement and do not let your body fall into the wall
- Perform the exercise in a slow and controlled manner to maximize results