Instructions:
- 1Grasp the pull-up bar with hands a little wider than shoulder width apart
- 2Begin to lift your body upwards until your chin is above the bar
- 3Hold the top position briefly
- 4Slowly lower your body back to the start position
- 5Repeat for the desired number of repetitions
Tips:
- Don’t use momentum or swing your body
- Keep your movements smooth and controlled
- Squeeze your back muscles in the top position
- Focus on the mind-muscle link to ensure the targeted muscles are engaged