Instructions:
- 1Place your feet shoulder-width apart, with the barbell over your mid-foot
- 2Bend at your hips and knees to grab the barbell, one hand palm facing you, the other palm facing away
- 3Keep your back straight as you lift the bar to your waist
- 4Lower the bar back down by bending your hips and knees until the weight touches the floor
Tips:
- Ensure your grip is secure before lifting
- Try to keep your back as straight as possible throughout the lift
- Lift with your legs, not your back
- Breathe out as you lift the bar and breathe in as you lower it back down