Instructions:
- 1Stand with your back to a low box, with a resistance band looped around your thighs.
- 2Extend one leg and place the top of your foot on the box behind you.
- 3Bend your standing leg, lowering yourself into a split squat. Your front knee should be in line with your front foot.
- 4Squeeze your glutes and push through your front heel to return to the starting position.
- 5Repeat the process with the other leg.
Tips:
- Keep your front foot flat on the ground during the motion.
- Maintain a straight back for proper form and to avoid injury.
- Focus on the contraction on the upward movement.
- Control the movement, don't let the band snap you back up.