Instructions:
- 1Stand straight with a dumbbell in each hand, palms facing each other.
- 2Raise your arms to be parallel to the ground, forming a 90-degree angle at your elbows.
- 3Slowly rotate your arms outwards, while keeping your elbows stationary.
- 4Hold for a moment when your arms are fully rotated outwards
- 5Slowly return to the starting position.
Tips:
- Engage your core and maintain an upright posture throughout.
- Try not to use your body or shoulders to swing the dumbbell; focus on using your scapular muscles.
- Avoid locking your elbows throughout the exercise.
- Ensure to keep your wrist straight and aligned with your forearm.