Dumbbell Incline Powell Raise (male)
Primary Muscles
Kneeling Hip Flexor Stretch (female)
Primary Muscles
Seated Frog Half to Full Sit-up (male)
Primary Muscles
Side Plank Raise and Crunch (male)
Primary Muscles
Russian Twist Plus (male)
Primary Muscles
Single Leg Extension Crunch (male)
Primary Muscles
Sitting March on a Chair (male)
Primary Muscles
Sitting Side Step on Chair (male)
Primary Muscles
L Sit on Chair (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders