Instructions:
- 1Stand with your feet hip-width apart with the barbell on the ground in front of you.
- 2Bend at your hips and knees and grab the bar with a wide overhand grip.
- 3Keep your lower back naturally arched, and pull your torso up and thrust your hips forward as you stand up with the barbell.
- 4Lower the bar to the floor, bending at the hips first, then the knees.
- 5Reset before each lift. Don't bounce the bar off the floor.
Tips:
- Keep your core engaged throughout the exercise to protect your lower back.
- Keep your head and chest up throughout the exercise.
- Avoid rounding your back as it could lead to injuries.
- Try to lift with your muscles rather than momentum.