Instructions:
- 1Stand tall with feet shoulder width apart
- 2Relax your shoulders and arms at your sides
- 3Rotate your shoulders in a circular motion
- 4Rotate your shoulders in the opposite direction
- 5Repeat this process for your desired number of repetitions
Tips:
- Keep your spine in a neutral position during the exercise
- Ensure a slow and controlled motion
- Avoid shrugging your shoulders during rotations
- Breathe normally throughout the exercise