Instructions:
- 1Stand straight with your feet shoulder-width apart
- 2Slowly roll your shoulders in a circular motion, keeping your arms straight with a slight bend at the elbow
- 3Repeat the process in reverse, rolling the shoulders in the other direction
- 4Keep the rest of your body still, focusing on the rotation of the shoulders and the engagement in the back
- 5Perform this movement for the desired number of reps and sets
Tips:
- Try to make the rotation as large as possible to engage all mentioned muscles
- Avoid arching or bending your back. The movement should be in the shoulders
- Do not rush, engage your muscles during the entire rotation
- Breathing correctly can help to increase the effect, inhale as you start the rotation, exhale during the hardest part of the rotation