Instructions:
- 1Stand next to a low box with a kettlebell in your hand on the same side as the working leg
- 2Step onto the box with your other foot, extend your working leg out and keep your toes pointed down
- 3Slowly lower your body by flexing the hip and the knee of your supporting leg as if sitting back into a chair
- 4Pause at the bottom and then push your body back up to the starting position
- 5Repeat on the other side
Tips:
- Keep your back straight and chest up during the exercise
- Do not let your knee go beyond your toes
- Control the descent phase to prevent any injury
- If a single kettlebell feels too light on the working leg, you might use two kettlebells