Instructions:
- 1Stand with feet shoulder width apart, holding a dumbbell in one hand
- 2Keep your elbows close to your body and bend your arm at a 90 degree angle
- 3Rotate your shoulder to lift the dumbbell until it is parallel with the ground
- 4Lower the dumbbell back down in a controlled manner
- 5Repeat with the other arm
Tips:
- Keep your back straight during the movement
- Avoid hunching your shoulders
- Control the descent to maximize the workout
- Don't rush the movement; focus on form and control