Dumbbell Single Leg Split Squat with Low Box

Dumbbell Single Leg Split Squat with Low Box demonstration gif

Instructions:

  • 1Stand up straight while holding a dumbbell on each hand.
  • 2Place the toe of one foot on a low box behind you.
  • 3Lower your body until your front knee is at a 90 degree angle, keeping your back straight.
  • 4Drive through your front heel to stand back up, keeping the weight in your heel.
  • 5Switch legs and repeat.

Tips:

  • Keep your front foot flat on the floor at all times.
  • Your front knee should not go over your toes when you lower.
  • Engage your core to maintain balance.
  • Control the movement and avoid speedy repetitions to avoid injuries.

Dumbbell Single Leg Split Squat with Low Box Muscles Worked

Arms

Back

Core

Legs