Instructions:
- 1Stand straight, holding an EZ barbell behind your glutes with an overhand grip
- 2Pull your shoulders blades back and pinch them together as hard as you can
- 3Hold this position for two seconds and then relax for a second before squeezing again
- 4Remember to exhale during the squeeze and inhale while relaxing
- 5Repeat this for your desired number of reps
Tips:
- Keep your chest lifted and shoulder blades pinched together the whole time
- Avoid using your biceps to do the work - focus on using your back muscles
- Maintain a straight back to avoid injury
- Aim for higher rep ranges with lighter weights to ensure form and technique