Instructions:
- 1Start in a high plank position with a kettlebell placed on the ground beside you
- 2With one hand, reach under your body to grab the kettlebell
- 3Drag the kettlebell across your body to the other side, maintaining your plank position
- 4Switch hands and repeat the movement
- 5Perform the set number of reps for each side
Tips:
- Engage your core to keep your body as stable as possible
- Try to avoid rotating your hips as you pull the kettlebell
- Keep your back flat throughout this exercise
- Ensure your shoulders, hips, and feet are in a straight line