Instructions:
- 1Stand with feet shoulder-width apart and slightly bend your knees
- 2Extend your arms in front of you, palms together
- 3Pull one arm back, as if drawing a bow, while keeping the other arm extended
- 4Slowly return your arm to the start position
- 5Repeat with the opposite arm
Tips:
- Focus on keeping your core engaged throughout the movement
- Avoid arching your back
- While pulling back your arm, imagine squeezing a pencil between your shoulder blades
- Ensure your movements are slow and controlled