Ring L-Sit Chin-up (male)

Ring L-Sit Chin-up demonstration gif

Instructions:

  • 1Start in an L-sit position, holding the rings with your palms facing towards you
  • 2Pull yourself up, bending your elbows until your chin is over your hands
  • 3Hold for a moment, then lower yourself back down to the starting position
  • 4Each time you pull yourself up, try to keep your legs at a 90 degree angle
  • 5Repeat the exercise for your desired number of reps

Tips:

  • Keep your spine neutral throughout the movement
  • Engage your core to maintain the L-sit position
  • Avoid swinging or using momentum to pull yourself up
  • Breathe out as you pull yourself up, and breathe in as you lower yourself down

Ring L-Sit Chin-up Muscles Worked

Arms

Back

Core

Legs