Instructions:
- 1Stand in a slight squat, holding a kettlebell in each hand
- 2Lift one kettlebell towards your hip while keeping your elbow close to your body
- 3Lower the first kettlebell and repeat the process with the second kettlebell
- 4Ensure you are bracing your core and keeping your back flat during the exercise
- 5Continue alternating arms for your desired reps
Tips:
- Control the weight on the way down as well as the way up
- Ensure your movement is driven by your arms and shoulders, not your torso
- Keep your head up and neck neutral
- Avoid rushing the exercise to maintain balance and form