Instructions:
- 1Stand tall with your feet hip-width apart
- 2Raise your arms to the sides, shoulder height, palms facing down
- 3Begin to make small circles with your arms
- 4Gradually make the circles bigger
- 5Revert back to small circles before lowering down your arms
Tips:
- Don't arch your back
- Make sure your movements are controlled and steady
- Engage your core for balance
- Breathe normally during the exercise