Standing Elbows Tucked Open and Close (female)

Standing Elbows Tucked Open and Close demonstration gif

Instructions:

  • 1Start by standing straight with your feet shoulder-width apart
  • 2Raise your arms straight in front of you at shoulder height, elbows slightly bent
  • 3Slowly spread your arms out to your sides, keeping them at shoulder height
  • 4Return your arms to the starting position in a controlled manner

Tips:

  • Keep your abdominals activated to maintain balance
  • Keep your back straight during the exercise
  • Make sure your movements are slow and controlled
  • Visualize squeezing your shoulder blades together when you open your arms

Standing Elbows Tucked Open and Close Muscles Worked

Arms

Back

Core

Legs