Instructions:
- 1Stand up straight while holding a barbell placed weight side down
- 2Lift the barbell to your chest height, switching the direction of the palms with each repetition
- 3Keep your torso as straight as possible while lifting the barbell
- 4Lower the barbell slowly back to the starting position
- 5Repeat the exercise as per your workout regimen
Tips:
- Keep your back straight throughout the exercise to avoid injuries
- Limit the movement to your arms and shoulders, avoid using your back
- Ensure to maintain grip on the barbell while switching palms
- Remember to breathe in while lifting the weight and breathe out while lowering it