Dumbbell Incline Single Arm Y Raise

Dumbbell Incline Single Arm Y Raise demonstration gif

Instructions:

  • 1Sit on an incline bench holding a dumbbell in one hand.
  • 2Straighten your arm and raise the dumbbell upwards in front of you in a Y shape.
  • 3Hold at the top for a moment.
  • 4Lower the dumbbell back down in a controlled motion.
  • 5Repeat the exercise with the other hand.
  • 6Perform the desired number of reps.

Tips:

  • Make sure to keep your back straight during the exercise.
  • Avoid rushing the movement, control is key.
  • Do not use your wrist or elbow to lift the weight, your shoulder should do the work.
  • Avoid using too heavy weights that compromise your form.

Dumbbell Incline Single Arm Y Raise Muscles Worked

Arms

Back

Core

Legs