Instructions:
- 1Stand underneath the rings and grab them with your palms facing forward.
- 2Pull up your body until your chest touches the rings.
- 3Pause momentarily at the top.
- 4Lower your body back down in a controlled motion.
- 5Repeat the recommended number of repetitions.
Tips:
- Squeeze shoulder blades together and downwards to keep tension in your lats.
- Keep your body straight and avoid swinging.
- Breathe out on the way up and in on the way down.
- Keep your abs engaged throughout the exercise.