Instructions:
- 1Stand with your feet approximately shoulder-width apart, maintaining a slight bend in your knees
- 2Hold the barbell at waist level with your palms facing your body
- 3Curl the barbell upward, maintaining control, until your forearms are vertical
- 4Pause for a brief moment at the top
- 5Slowly lower the barbell back down to the starting waist level position
Tips:
- Maintain a straight back throughout the exercise
- Avoid swinging or rocking your body to generate momentum
- Keep your elbows close to your body throughout the movement
- Control the weight during the whole range of motion