Instructions:
- 1Stand in front of a wall with your feet shoulder width apart.
- 2Lower yourself into a squat position.
- 3Then, explosively jump up and extend your legs.
- 4Land back in the squat position, maintaining control of your body.
- 5Repeat the exercise as per your training plan.
Tips:
- Keep your weight back on your heels during the squat phase to engage the glutes.
- Ensure you are using your whole foot to jump, not just the toes.
- Make sure to keep your back straight to avoid injury.
- Perform the exercise carefully to avoid too much impact on the knees.