Instructions:
- 1Start by standing tall with your feet flat and your arms by your sides
- 2Begin jogging in place, lifting your feet only a few inches from the ground
- 3As you jog, swing your arms naturally as if you were jogging on a track
- 4Maintain a steady pace and ensure that your back is straight and your core is engaged
- 5Continue for a set period of time
Tips:
- Keep your knees slightly bent to absorb impact
- Wear good workout sneakers to reduce impact on your joints
- Increase speed and intensity for a more vigorous workout
- Stay hydrated, especially in hot and humid conditions