Instructions:
- 1Stand straight with your feet shoulder width apart, holding a kettlebell or dumbbell in front of you
- 2Raise the weight to your chest, then push it overhead
- 3Lower the weight to your chest, then lower it to the starting position
- 4Repeat this movement for your desired number of reps
Tips:
- Brace your core throughout the exercise
- Keep your movements controlled and avoid jerky actions
- Breath in as you raise the weight and exhale as you lower it
- Avoid locking your knees and maintain a slight bend